Breath Prayer: An Excerpt From ’50 Ways To Pray’ – Spiritual Article

It is easy in our busy lives to begin to think that we “have” bodies rather than that we “are” bodies. All of our experience of God is filtered through some aspect of our bodies — usually involving our mind at some point. It makes perfect sense, then, to acknowledge and intentionally include our bodies in prayer. That includes breath. In Jewish and Christian thought, breath is closely related to Spirit. The Hebrew word ruach means breath, spirit and wind,…

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How to Deal with Anxiety in Just 3 BreathsPick the Brain- Self Improvement Article

Anxiety is a common daily struggle for many. With constant work stress along with competition and comparison fueled by social media, anxiety has become somewhat of a social “norm” in our modern society. In the United States alone, anxiety affects approximately 40 million adults between the ages of 18 to 54, mostly in stressful work and school environments. Many turn to medicine and doctors, which might seem like the easiest solution. But, what about those who are looking for more…

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