Brain Health

Scientists Explain Why People Who Quiet Their Minds Live Longer – Positivity Article

Our brain is one energy-intensive organ. Though weighing just three pounds, it consumes about one-fifth of the body’s energy supply. The human mind is a beautiful, massively-complex piece of work comprised of billions of neurons and trillions of synaptic connections.The sheer processing power of the brain is on display wherever we look. Humans have built vehicles that can traverse space, create medicines to cure fatal diseases, and design tiny microchips capable of running just about everything imaginable.But all of this…

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Living at the Speed of Life – Meditation Article

“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh it’s October already. What happened?” Life in the ‘Giant Particle Accelerator’ of Our Culture We feel like this perhaps, not because time is…

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Can’t Shake the Feeling You’re Not Enough? Here’s Why – Meditation Article

In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving to do more, be more, get more and achieve more because secretly we believe we are not measuring up yet. Living like this is tiring, stressful and unfulfilling. I know…

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How a Non-Judgemental Mind Connects & Transform Us – Meditation Article

When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you have a ‘voice’ in your head. Not only do you have a voice in the head, but a voice that never stops. It talks incessantly, from the moment you wake up to the time you go to sleep (and for some of us it won’t even stop then!). This voice, very often, isn’t very helpful. It commentates on our lives…

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Countering the Negativity Bias – Melli O’Brien – Meditation Article

Imagine you do a presentation at work and then everyone in your team has to give you feedback. If five of those people compliment your work and one person criticises it which will you remember later? Which one could keep you up at night ruminating about it? The criticism gets highlighted in our mind because of what is known as the negativity bias. Why Do Our Minds Highlight the Negative? This bias towards the negative is completely normal. As the…

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