Let the Blood Spill: The Most Hardcore Bodybuilding Program in Existence – Self Improvement Article

Hello to the killers and real-dealers of B&D. Today, I am very pleased to announce that our ebook publishing company has published a new ebook by our very own John Doe Bodybuilding. John Doe Bodybuilding is a no-bullshit, in-your-face, demanding, heavily masculine, stone-cold killer of a bodybuilder. Some love him and some hate him. None can deny his physique… John Doe Bodybuilding doesn’t just talk the talk, the man walks the walk. If you want a PHYSIQUE to be proud…

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How To Build Bigger Arms

I received a question from a reader who wants to build bigger arms. He asks… I’ve lifted weights off and on throughout my life. I’m 50 years old and am getting back into it. My goal is to have biceps and triceps that look like yours in your photos. I’ve never been able to get this look but never had a trainer. I’m 5 foot 10 and 195 lbs. What exercises can you recommend using dumbbells and a curl bar…

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