Contemplation Exercise: Here I Am Prayer – Spiritual Article

Contemplation is the stillness we need to be aware of God’s presence. Jesuit theologian Walter Burghart calls it “the long, loving look at the Real.” It is long because our relationship with God (like our relationships with people) takes time. We must devote ample time to this Person we love. It is loving because we need to shed our judgments and fears and open ourselves to love just as we are. It is a look because we must face it.…

Read More

Prayer of the Heart: An Excerpt From ’50 Ways To Pray’ – Spiritual Article

Let’s sit down and listen to our heart. Western culture tends to reward quick-thinking, fast, type-A people — but the constant distractions in our environment can make it hard to hear that one small voice we associate with God. Hearing that voice requires setting aside some time to focus, which helps us build our relationship with the Spirit, quiet our minds, shed our judgments and fears, and open ourselves to love just the way we are. We are constantly being…

Read More

The Body Clock Reset: How to Optimize Your Circadian Rhythm and Get Better Sleep Naturally – Lifestyle Article

The Body Clock Reset: How to Optimize Your Circadian Rhythm and Get Better Sleep Naturally BY SATCHIN PANDA, Ph.D. Share: We want to get the most out of our daytime activities and nighttime rest. The goal is twofold: First, we want to adjust our activities to the optimal times of the day that are most in sync with our clocks. We want to eat when we metabolize foods the most efficiently, we want to be active when our brain and body…

Read More

The Ideal Meal: 3 Simple Dietary Principles to Help You Create Lifelong Health and Wellness – Lifestyle Article

The Ideal Meal: 3 Simple Dietary Principles to Help You Create Lifelong Health and Wellness BY AUBREY MARCUS photo: brooke lark Share: It’s become a cliché for important people to have the same lunch every day, a way to reduce their decision load. What kind of awesome day rings in the halfway point without the spice of variety? No more. It’s called a lunch break, so let’s break with the ordinary. Lunch is an opportunity to reframe and restart your day. It’s…

Read More

How to Replace Body-Hate with Self-Compassion – Happiness Article

“Loving yourself is the greatest revolution.” ~Unknown I’ve spent most of my life struggling with my weight and trying desperately to fit the idealistic image of beauty that our culture celebrates. As a young teen, I was obsessed with magazines and all their secrets to be prettier and have a better butt and get your crush to notice you. I see now how desperate I was at such a young age to feel beautiful. Nothing seemed to work, though, as…

Read More

The Miracle Mushroom: The 10 Most Impressive Health Benefits of Lion’s Mane For Brain and Body – Lifestyle Article

The Miracle Mushroom: The 10 Most Impressive Health Benefits of Lion’s Mane For Brain and Body BY NOAH BERMAN & JUSTIN FAERMAN Share: Most of us would love to be smarter, happier and healthier. And while there are many things needed to accomplish that, the research emerging around the highly medicinal Lion’s Mane mushroom is showing that it actually could be a big part of the puzzle. Revered in many ancient cultures and used medicinally for thousands of years, this…

Read More

What Do You Really Need Today? – Happiness Article

“Each day is a little life: every waking and rising a little birth, every fresh morning a little youth, every going to rest and sleep a little death.” ~Arthur Schopenhauer About a month ago I came back to my daily meditation practice after realizing I’d been pushing myself too hard, and I was amazed at how easy it was to sit, get into that groove, and just be. I expected to sit for ten minutes, but on this day, my…

Read More

How to Get Pregnant Even When You’ve Tried Everything: The Top 15 Reasons for Unexplained Infertility and What to Do to Fix Them Fast – Lifestyle Article

How to Get Pregnant Even When You’ve Tried Everything: The Top 15 Reasons for Unexplained Infertility and What to Do to Fix Them Fast BY A’NDREA REITER photo: kaylee garrett Share: External Factors: The Outside Influences that Mess with Your Fertility Are you wondering how to get pregnant with unexplained infertility? Let’s talk about the fifteen external factors that could be affecting your fertility. These are outside factors that might not immediately seem related to your fertility but can be huge…

Read More