Brené Brown on Letting Go of Blame – Meditation Article
When painful or difficult things happen in life, how do you react? Do you immediately want to know whose fault it is? Blaming is the habit of making other people or things ‘wrong’ or responsible when difficult things happen to us. According to research professor, author and speaker Brené Brown, we mostly blame when we are in pain or angry. “Here’s what we know from the research,” she says, “Blame is simply the discharging of discomfort and pain. It has…