Benefits

Tom Hanks And The Afternoon Crash – Meditation Article

The Event: The David Lynch Foundation’s (DLF) annual benefit dinner and gala honored General (ret.) Stephen Rippe and Ken Falke, founder of Boulder Crest Retreat, with the DLF 2017 Resilient Warrior Awards. The evening featured musical entertainment from Grammy-Award-winning violinist Miri Ben-Ari, and a conversation with Tom Hanks and Mary-Louise Parker on the benefits and impact of the Transcendental Meditation technique. Proceeds from the event helped support the David Lynch Foundation’s Resilient Warrior Program which brings the TM technique to…

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5 Ways Being Grateful Benefits You – Proven by Research – Self Improvement Article

“Be grateful for what you have!” You must have been told this a thousand times, especially when things weren’t exactly going your way. Why do people say this? Does being grateful actually help you lead a happier life? If these questions have bugged you even momentarily, we’re here to answer them. It’s not easy being grateful when there’s still so much we haven’t achieved, so many people out there with more than us, and so many problems we face on a…

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