benefits of meditation

4 Mindfulness Tips To Reclaim Your Center & Ground Your Being – Meditation Article

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” – Ralph Waldo Emerson Do you have days when you feel a little out of control? Maybe even a little crazy? I sure do. Sometimes events spiral out of my control (surprise surprise!), my emotional center veers off balance, and it’s like someone turned the world upside down. I actually think that’s pretty common for a lot of us. Not everyone has the inner tools to…

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A Guided Meditation for Times of Transition and Change – Meditation Article

You got married. You got fired. You graduated. You had a baby. You moved. You survived an illness. We’re all dealing with some form of change all of the time. And while a greeting card may exist for the particular type of transition you’re currently experiencing, one thing Hallmark never covers is exactly what you’re supposed to do with the cascade of emotions that accompany any major change, positive or negative, in life. The good news is, when we wake…

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How to Meditate Anywhere (Even While Waiting in Line) – Meditation Article

At this point, with everything that we know about the benefits of meditation, most people would probably agree that picking up this daily habit is a good idea. A clearer mind, more emotional stability, and a better attention span are all things that everyone can benefit from. So why isn’t every single person who knows about these benefits actually meditating? The answer, in a majority of cases, is simple: Time. Finding Time to Meditate In today’s world, we are all…

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Meditation as a Journey to the Unknowable – Meditation Article

Meditation is a journey into the unknowable. The practice of sitting and being perfectly free, unattached and nonreactive allows all of the concepts of our mind to fall away. You see, we live in a largely conceptual reality. What is Conceptual Reality? The vast majority of what we experience are concepts – ideas that take on perceptual form through habit and familiarity. And the conceptual reality we live in is constantly reinforced through our use of language. I am looking…

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How Meditation Can Help With AnxietyPick the Brain- Self Improvement Article

Putting it rather simply, meditation is the intentional process of forming a higher level of awareness through stopping thought and sharpening focus. Meditation is not easy, but when done properly, has amazing healing properties when it comes to stress and anxiety. Since anxiety affects 40 million adults in the United States alone, meditation is becoming more mainstream than it ever has before, with apps like Headspace and Calm paving the way for normalcy. You don’t have to be a pro…

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Meditation and Confidence: From Inner Noise To Inner Knowing – Meditation Article

  Self-confidence is indicated by how strongly we believe in ourselves and in our ability to complete a task or speak up what we’re thinking and feeling. It is an assuredness in ourselves for who we are. A confident person means what they say, and says what they mean. A confident person is not someone who has mastered all things, but rather, someone who is comfortable with failure, with process, with figuring things out on the fly as they go.…

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A Simple Guide To The Art Of Living (This Works Even If Your Life Is a Mess)Pick the Brain- Self Improvement Article

It’s no secret that everyone wants to “feel” better and improve their lives in some way while reducing the stress that comes along with it. There’s a multi-billion dollar “personal development” industry dedicated to helping people all over the world to live more fulfilled and meaningful life. Thing is, you can invest in all the courses, attend every seminar and read hundreds of books. But knowledge without action is useless. There’s a huge difference between intellectually knowing something and taking…

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