being an empath

Empath Survival Tip: Conscious Heartache – Spiritual Article

If you’re feeling extra sensitive and emotional right now, you’re not alone. But empaths and highly sensitive people are always susceptible to taking on the pain of other people and the world. Even positive feelings like love can cause heartache when we let them in fully. Instead of trying to escape this, it’s best for everyone when we let it in and learn to feel it all with mindfulness and presence. Are you an empath or highly sensitive person? Did…

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What is Shadow Work? Here Are 5 Places to Start. – Spiritual Article

Step into Your Power by Getting to Know Your Shadow. Carl Jung, father of modern psychology and popularizer of the term “shadow work” wrote: “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. At all counts, it forms an unconscious snag, thwarting our most well-meant intentions.” In psychology and spirituality, “shadow work” is essentially what we do when we consciously investigate the parts of ourselves that we’d normally…

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Rest and Renewal at Yule – Spiritual Article

I thought about calling this video “Grumpiness and Sadness at Yule,” but I went for a more positive slant. As we approach the Winter Solstice, we naturally feel like retreating, relaxing, and becoming very silent and still. We can also feel extra emotionally tender. In a culture that values constant productivity and enthusiasm, we can judge our tenderness and desire to rest, which can lead to (you guessed it) grumpiness and sadness during the Yuletide season. By honoring our feelings…

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How to Receive Divine Guidance – Spiritual Article

You can absolutely receive the Divine wisdom and guidance that will most benefit you at any given time. Here are some simple guidelines for accessing your intuition and downloading Divine messages throughout your day. You may also like: Grounding Meditation 10-Minute Chakra Clearing Meditation Quick and Thorough Aura Cleansing Meditation Did you try the technique… This is only a snippet of a Spiritual article written by Tess Whitehurst Read Full Article

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5 Subtle Secrets to Finding Peace – Spiritual Article

Establish serenity in your world with these simple inner shifts. If you’re waiting for the outside world to become peaceful before you can be peaceful, you will never find peace. But when you start with yourself, you’ll see the world through eyes of peace. In turn, the world will actually become a more peaceful place. That’s how powerful you are: your peace sends waves of peace throughout the planet. Your present moment evolution heals the world in all directions of…

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