It pays to be kind: improving workplace culture through kindness – Positive News – Positivity Article

Kindness might not be the first thing to spring to mind when you think about work. But more businesses are recognising that it is just as important to company culture as communication or collaboration. Being kind to others stimulates serotonin and oxytocin – hormones associated with happiness. Research also shows that people who are regularly kind have significantly lower levels of the stress hormone, cortisol. Now, the business world is starting to take note. “We’re a small, close-knit team, and…

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Finding Paths to Resilience – The Positive Psychology People – Positivity Article

Looking back at my own life journey, particularly over the last decade, I see my personal path to resilience as a series of blue sky days with golden sun-rays with some very grey days flooded by thundery showers. Yet despite some stormy times, I generally find myself celebrating life and walking a path of joy and gratitude. My discoveries and observations of resilient behaviours in myself and those around me, led me to become interested during my academic studies, in…

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