Behavior

Take Care of Your Mental and Emotional Wellbeing during Isolation or Quarantine – Positivity Article

Coronavirus fear –  How do you manage it? And how can you take care of your mental and emotional wellbeing if you are in isolation or quarantine or have COVID-19? You may be worried about coronavirus or not (yet). You might be affected by it or not (yet). I say ‘yet’, because the story of the coronavirus seems to change and expand on a daily basis. And so may be the way we feel about it, and the way in which…

Read More

If You Can Change Your Mind, You Can Change Anything – Positivity Article

Adopting habits with a positive return is one of the most effective self-improvement strategies. That’s why so much advice revolves around changing one’s mind and habits. However, there’s a downside that gets ignored by every habits-expert. The 17th century English poet, John Dryden said it best: “We first make our habits, then our habits make us.”  The beauty of this quote is the duality it expresses. You can read that quote and find confirmation that habits are good for you.…

Read More

“Why is it Easy to Make That Initial Decision to Change, and Even to Start, But Difficult to Persist?” – Self Improvement Article

Interview: Wendy Wood. From my time researching and writing Better Than Before, my book about habit change, I know the fascinating work of Wendy Wood. Wendy Wood is a social psychologist whose research addresses the ways that habits guide behavior—and why they are so difficult to break—as well as evolutionary accounts of gender differences in behavior. She is Provost Professor of Psychology and Business at the University of Southern California, where she also served as Vice Dean of Social Sciences.…

Read More

A Great Tool for Habit Change and Motivation – Self Improvement Article

Gamification is the process of using “gaming elements” in non-gaming situations. The basic idea is that by making an activity seem more like a “game,” individuals will be more motivated and focused to continue that activity and stay committed to it. One of the most common examples of this is when businesses use rewards and badges for customers who have been loyal to their company. The more products you buy, the more you work your way to different “reward tiers,”…

Read More

7 Truths about Our Emotional Needs – Positivity Article

Read More