Behavior

“Why is it Easy to Make That Initial Decision to Change, and Even to Start, But Difficult to Persist?” – Self Improvement Article

Interview: Wendy Wood. From my time researching and writing Better Than Before, my book about habit change, I know the fascinating work of Wendy Wood. Wendy Wood is a social psychologist whose research addresses the ways that habits guide behavior—and why they are so difficult to break—as well as evolutionary accounts of gender differences in behavior. She is Provost Professor of Psychology and Business at the University of Southern California, where she also served as Vice Dean of Social Sciences.…

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A Great Tool for Habit Change and Motivation – Self Improvement Article

Gamification is the process of using “gaming elements” in non-gaming situations. The basic idea is that by making an activity seem more like a “game,” individuals will be more motivated and focused to continue that activity and stay committed to it. One of the most common examples of this is when businesses use rewards and badges for customers who have been loyal to their company. The more products you buy, the more you work your way to different “reward tiers,”…

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7 Truths about Our Emotional Needs – Positivity Article

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