Beginner

Meditation and Anxiety – About Meditation – Meditation Article

It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings that are arising, and projecting past pain onto the unknown of the future. With practice, meditation can be a powerful practice to help inhibit the life and growth of both these forms of anxiety. Mindfulness One popular approach to meditation is about being fully present with whatever arises, moving with…

Read More

Be Open to Something New – Meditation Article

  When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, experiencing the sheer amazement of mailboxes, or to work their fingers. They soak up life like a sponge. Yet at some point in the child’s development, the rate at which he is experiencing and learning new things starts to slow down. What once induced awe now is taken for granted and has become an ingrained understanding of the world. As this rate…

Read More

4 Mindfulness Tips To Reclaim Your Center & Ground Your Being – Meditation Article

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” – Ralph Waldo Emerson Do you have days when you feel a little out of control? Maybe even a little crazy? I sure do. Sometimes events spiral out of my control (surprise surprise!), my emotional center veers off balance, and it’s like someone turned the world upside down. I actually think that’s pretty common for a lot of us. Not everyone has the inner tools to…

Read More