Anxiety is dominating feeling of worry, nervousness or discomfort about a thing which has unpredictable likelihood. A continued state of anxiety prompts producing of stress hormone in our system. In longer period it leads to the stage of stress building in our body. This is reflected in the symptoms like feeling of weakness, headache, upset stomach, aching  and tense muscles, restlessness, interrupted sleep hours, chest pains and so on.The stress is a result of our inability to tackle the circumstances…