appreciation

A collection of recommended meditations for mindfulness – Meditation Article

How easily distracted are you? To what extent does your mind wander while working, cooking, watching a film, driving, or even when in conversation with others? The bad news is that, for most of us, the mind wanders like this a good bit of the time. The good news, however, is that it doesn’t have to be this way. By training in mindfulness, we can learn to be less distracted, more present, and more connected with the people and the…

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The Art of Taking a Step Back – Self Improvement Article

When something happens to us in life, our instinct is often to immediately take action and respond to it. Make a mistake at work? Slam the desk. Someone pisses you off? Snap back at them. Want that slice of cake? Grab it and take a bite. Someone cuts you off while driving? Honk your horn and throw up the middle finger. React. React. React. Life is one continuous cycle between things happening to us and us responding to them. And…

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12 Benefits Of Gratitude That Will Bring You Everlasting Happiness

It’s much easier to focus on the bad than the good, but negativity is not going to get you anywhere. However, there are unlimited benefits of gratitude. It’s easy to see the worst in a situation. It’s easy to take your loved ones for granted. It’s easy to forget how good you have it. Your life might not be perfect — but you should not spend all of your time complaining about what you do not have when you already…

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Here Are 3 Tips Start And Stick With Positive Thinking

Whether you use positive thinking to lift your spirits or brighten someone else’s mood, you just can’t go wrong by looking at the bright side of things.  But when it comes to making positive, permanent changes in your life, a sprinkle of optimism here and there just ain’t enough. To create and live the juicy life of your dreams, then daily positive thinking is the only way to go! What’s that? Do I hear a groan of resistance? A ‘But,…

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