4 Simple Habits That Can Soothe Your Anxious Mind – Happiness Article

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh There is so much noise and overwhelm these days it’s almost impossible to not feel crippling anxiety on a regular basis. With a march of commitments, appointments, and obligations that never seem to end, we’re a nation of chronically stressed and overwhelmed. We often spend our lives in a rush, running on autopilot, completing task after task until we finally…

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7 Stupid Little Things That Suck About Suffering From Anxiety – Self Improvement Article

There are a million things that suck about having anxiety. Aside from the obvious, here are some of the (seemingly) small things that bother me most during my day-to-day life: 1. At any given time, I have a million things on my mind, a million things on my to-do list, a million things stressing me out — but I never have the energy to actually accomplish those things. I end up putting them off and putting them off, which makes…

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In 2019, I Am Not Letting My Anxiety Win

I don’t want to be the quiet girl anymore. The shy girl. The boring girl. I don’t want to get overlooked while writing party invitations and setting concert plans because everyone assumes I am going to choose to stay home instead. In 2019, I am going to break from my comfort zone. I am going to say yes to adventure, even though my anxiety is going to try to talk me out of trying new things. I am going to…

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