Anxiety

Meditation and Anxiety – About Meditation – Meditation Article

It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings that are arising, and projecting past pain onto the unknown of the future. With practice, meditation can be a powerful practice to help inhibit the life and growth of both these forms of anxiety. Mindfulness One popular approach to meditation is about being fully present with whatever arises, moving with…

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How to Beat Your Social Anxiety in 2020Pick the Brain – Personal Development Article

Bidding farewell to the past year and welcoming the next can be incredibly exciting and promising. If the thought of attending a New Year’s Eve bash leaves you with sweaty palms and heart palpitations, however, you’re not alone. About 15 million people in America, including myself, struggle with social anxiety. This disorder can make the new year an extremely stressful event.  Luckily, if you’ve resolved to beat your social anxiety in 2020, there is hope! Discover a few ways you…

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Staying Sane in a Hectic World – Spiritual Article

Sometimes, the thought of huge city buildings, constant traffic and people everywhere stresses me out a lot. It’s so easy to get wrapped up in the hectic chaos of everyday life, which is why I try and take time every day to find little pieces of happiness. You may ask, what is a little piece of happy? That’s just my name for little moments of nature that you notice and find pretty. It’s those moments when you see a gorgeous sunset…

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Calm Yourself Down Using a “Safety Signal” to Combat Stress and Anxiety – Self Improvement Article

When it comes to anxiety and fear, psychology shows us that we have many tools available to use. I’ve written extensively about many of these tools over the past decade, including reframing, acceptance, questioning, and writing exercises. One of my main philosophies behind self-improvement is that the more tools we have available to us, the more options we have when we find ourselves extremely stressed, anxious, or afraid… or just going through a very rough patch in life. In a…

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Flip your switch from anxious to excited – Spiritual Article

As a lifetime anxiety sufferer, I’ve read it all; I’ve researched to the point of exhaustion and I’ve been taught every coping mechanism known to mankind. Quite literally. My crumbling path is a long, rocky, winding one, filled with good intentions from family, friends, doctors, therapists and myself. It is littered with books, medications, supplements, words and more.As I’ve entered this middle stage of life, complete with awful hormones and Sandwich Generation responsibilities, my thought process has begun to shift.…

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HOW TO BEAT THE EXAM STRESS AND ANXIETY – Motivational, Self Improvement Article

Dear Student Friends, Out of my own experience as responsible parent of my two sons, both engineers, observing how they used to  beat the exam stress and anxiety, here below I share some thing worth for you to tackle effectively the issue of  ‘how to beat exam stress and anxiety’. HOW TO BEAT EXAM STRESS AND ANXIETY Anxiety is a result of one’s own scare in mind whether one  can beat the exam stress or cannot.  Having determined to beat…

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Anxiety = Uncertainty x Powerlessness – Career Development, Self Improvement Article

Chip Conley, writing for his Wisdom Well blog, has a great idea for mastering anxiety. If you’ve ever laid awake at night, fretting over something that was going to happen (or was even vaguely possible), you’d give almost anything to make the anxiety go away.  Chip Conley presents a tool that might do just that. Conley writes: “Almost all anxiety can be traced to two sources: ambiguity and a perceived lack of influence. I’ve found when anxiety strikes, I create…

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The Monkey-Mind and the Monk-Mind – Meditation Article

Monkey-Mind vs. Monk-MindThere are two ways to go about our life.One is to look outside and focus on what we can’t control. This leads to blaming, frustration, and often a feeling of disempowerment. We lose our center and get agitated. We don’t really know who we are; we don’t know our power.This is what the meditation masters call the monkey mind.The other way is to look inside and focus on the only thing we can control: our mind, the way…

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Scientists Reveal That Toad Poison May Treat Addiction and Depression – Positivity Article

Do you know someone who struggles with addiction or depression?Just in case you haven’t been keeping up, there’s a bit of a psychedelic revival taking place. And unlike the communal acid trip that was the 1960s, today’s user of hallucinogens is more likely to use for reasons other than as a departure from reality.(Not to bash on LSD users of the 60s, including military test subjects of a CIA-sponsored military program.)Perhaps the biggest claim to fame of such drugs is…

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My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago – Meditation Article

My name is Steve. I’m a corporate technology executive, father, and generally happy guy. My life has always been about evolution and expansion—looking for new ways to adopt the latest technology to enhance a company product, or new personal experiences to learn and grow from. This, along with seeking out ways to cope with the stress of corporate life while navigating the challenges that come with becoming a father, has taken my life down many different paths. As someone with…

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4 Simple Habits That Can Soothe Your Anxious Mind – Happiness Article

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh There is so much noise and overwhelm these days it’s almost impossible to not feel crippling anxiety on a regular basis. With a march of commitments, appointments, and obligations that never seem to end, we’re a nation of chronically stressed and overwhelmed. We often spend our lives in a rush, running on autopilot, completing task after task until we finally…

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The Simplest Way to Settle a Busy Mind – Meditation Article

Do you feel busy, stressed or overwhelmed on a daily basis? Do you find it hard to make time for play and rest in the midst of your overfull to-do list? Most of us would probably describe ourselves as busy these days. Sometimes we feel stuck in the rat race, or locked in the daily grind. Although these phrases point to a not so pleasant state of being, many of us seem strangely drawn to it. We may complain that…

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Why I’m in Therapy Again, and Not Ashamed to Share It – Happiness Article

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva Ah, therapy, my old friend. We meet again. I really thought I’d released you from my life; that I no longer needed your help to maintain my sanity. Boy, was I wrong. Third time’s a charm, as they say. The First Time I Went to Therapy I was eighteen when I had my first encounter with therapy; my parents had…

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5 Positive Affirmations to Beat Anxiety – *Positive Provocations* – Self Improvement Article

“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.” ~ Steve Maraboli Beating anxiety is an uphill climb. Anxiety can feel like its taking over your life and not allowing you to really live freely. It makes doubt and fear your constant companion. As I discussed in a previous article on the 5 Step Plan to Positively Reduce Anxiety, there is hope. It…

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“I Wanted to Be in a Field that Could Promote Creativity, Joy, Connection, and Living to One’s Highest Potential.” – Personal Development Article

Interview: Steven Hayes. Steven Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. He’s extraordinarily prolific—author of 44 books and nearly 600 scientific articles—and his career has focused on understanding human language and cognition and the alleviation of human suffering. He developed the Relational Frame Theory, an account of human higher cognition, and has guided its extension to Acceptance and Commitment Therapy (ACT), a popular evidence-based form of psychotherapy…

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Tom Hanks And The Afternoon Crash – Meditation Article

The Event: The David Lynch Foundation’s (DLF) annual benefit dinner and gala honored General (ret.) Stephen Rippe and Ken Falke, founder of Boulder Crest Retreat, with the DLF 2017 Resilient Warrior Awards. The evening featured musical entertainment from Grammy-Award-winning violinist Miri Ben-Ari, and a conversation with Tom Hanks and Mary-Louise Parker on the benefits and impact of the Transcendental Meditation technique. Proceeds from the event helped support the David Lynch Foundation’s Resilient Warrior Program which brings the TM technique to…

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meditations to ease financial stress – Meditation Article

In this month’s Headspace featured collection, Money on the Mind, we’re highlighting recommended meditations and exercises to help you better cope with financial stress and have a healthier relationship with money. At one time or another, most of us will have felt stressed about money, whether it’s struggling to make ends meet, feeling burdened by debt, fretting about family expenses, or worrying whether there’ll be enough left in the pot to retire. The stress could also be from making a…

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Living at the Speed of Life – Meditation Article

“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh it’s October already. What happened?” Life in the ‘Giant Particle Accelerator’ of Our Culture We feel like this perhaps, not because time is…

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Hey Depressed and Anxious People! Can We Quit It with the Apology Tour? – Wit & Delight – Lifestyle Article

Image Courtesy of @delphinacarmonaHey, fellow anxious and depressive folks! Yeah, you. I’m talking to you. Don’t avoid me like you’re currently ignoring your friend’s email about Maureen’s surprise birthday dinner or that work project that makes your chest clench just thinking about it.You know the drill. An anxious or depressive time = missed appointments, ignored texts, ditched plans. Then following an anxious or depressive time, upon coming up for air from under the covers of avoidance, there’s the apology tour.…

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Can’t Shake the Feeling You’re Not Enough? Here’s Why – Meditation Article

In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving to do more, be more, get more and achieve more because secretly we believe we are not measuring up yet. Living like this is tiring, stressful and unfulfilling. I know…

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Early Experiences That Influence Mental Health – Self Improvement Article

Psychology research is clear that our childhood and early experiences can have a massive influence on our happiness and well-being later in life. While most of this research has focused on how negative experiences can impact our mental health into adulthood (such as poverty, abuse, or neglect), a new study published in the scientific journal JAMA Pediatrics looked into how early positive experiences can influence mental health in a good way. First, this article will review the key findings behind…

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Master Your Mind Daily Videos – Meditation Article

Master Your Mind Daily Videos | Live and Dare Your daily inspiration for all things meditation, anxiety and mindset. To join live, Like and Follow our Facebook Page. Or join the LiveAndDare newsletter to receive the “best of the week”. Comments Box SVG iconsUsed for the like, share, comment, and reaction icons We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok This is…

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5 Step Plan to Positively Reduce Anxiety – *Positive Provocations* – Self Improvement Article

“You can’t always control what goes on outside. But you can always control what goes on inside.” ~ Wayne Dyer Racing thoughts, shortness of breath, tightening of chest, unmanaged negative thought spirals…ever experienced these? If yes, then you know what anxiety feels like. Don’t worry, its something we all face from time to time in our lives. Life is full of beautiful moments, dreams fulfilled, family fun and also full of work, responsibilities, financial commitments. Most of this we handle…

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My Three Favorite Tools For a Healthy, Happy Life with Soraya Bakhtiar – Meditation Article

 In one word, what describes your approach to life? “Presence.”   We were honored to interview fashion blogger Soraya Bakhtiar about her passions and lifestyle, and how the Transcendental Meditation technique has fostered the strength, awareness, and presence to support her in accomplishing her ambitious goals. The world of fashion has become a cyclone that whizzes through each season, and despite the overwhelmed audience left in its wake, the storm only continues to gather speed. At the eye of this…

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How Meditation Can Help With AnxietyPick the Brain- Self Improvement Article

Putting it rather simply, meditation is the intentional process of forming a higher level of awareness through stopping thought and sharpening focus. Meditation is not easy, but when done properly, has amazing healing properties when it comes to stress and anxiety. Since anxiety affects 40 million adults in the United States alone, meditation is becoming more mainstream than it ever has before, with apps like Headspace and Calm paving the way for normalcy. You don’t have to be a pro…

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Julie Rice — Co-Founding SoulCycle, Taming Anxiety, and Mastering Difficult Conversations (#372) – Personal Development Article

“There is no elevator to success; you have to take the stairs.”— Julie Rice Julie Rice (@julierice_) is an entrepreneur best known for co-founding the fitness phenomenon SoulCycle. Julie served as Co-CEO at SoulCycle from 2006 to 2015 before joining WeWork in November 2017. Julie’s life’s work has been about building community, and these days she brings that focus to her new role at WeWork. At WeWork, Julie is approaching everything through the lens of community—she is focusing on WeWork’s…

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Meditation Is Not All “Listening To The Wind And The Trees And The Birds” – Meditation Article

After completing her TM course, Celestine explained, “I’m a lot calmer; I have a lot more patience; it helped me sleep better…” Like Celestine, many people have found the TM technique helpful for managing their anxiety. Click here to read their personal comments, collected by Trustpilot, an independent customer review site. Learn about Transcendental Meditation for Anxiety ► Research studies have also documented the benefits of the TM technique for anxiety. These studies have been performed at independent institutions such…

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105 – How to Overcome Obstacles, Beat High Performer Anxiety, and Have More Success In Life

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | | More Today I’m going to share 5 new stories and life-changing lessons from my troubled past that have never been revealed before. These foolish errors of my ways will save you a ton of heartache and headache, money and time, and put you on the path to success. As I look back now, nearly 15 years later, and realize that I went through my crippling anxiety…

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How to Deal with Anxiety in Just 3 BreathsPick the Brain- Self Improvement Article

Anxiety is a common daily struggle for many. With constant work stress along with competition and comparison fueled by social media, anxiety has become somewhat of a social “norm” in our modern society. In the United States alone, anxiety affects approximately 40 million adults between the ages of 18 to 54, mostly in stressful work and school environments. Many turn to medicine and doctors, which might seem like the easiest solution. But, what about those who are looking for more…

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5 Yoga Poses to Help You Relieve Stress and AnxietyPick the Brain- Self Improvement Article

Ice-cream , cookies, wine – tried and tested but not working ? Then a great stress buster like no other, yoga, is said to work wonders for both mind and body and bring about holistic healing and increase your resistance to the stress triggers. In general, while yoga is said to calm the senses , there are certain poses or asanas of 200 hour yoga teacher training rishikesh that work on letting go of stress and tension. Try these out.…

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