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Prayer During A Pandemic – It Can Be Challenging! – Spiritual Article

Don’t know about you, but I’ve needed a lot of help with prayer during the Coronavirus pandemic. Practices that used to draw me closer to God suddenly were flat at a time I felt I needed God the most! Many other people are having this same experience: more time on their hands to slow down and consider their contemplative life with God, yet not feeling able to. And there could be many factors making this the case. What I share…

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How To Deal With Anger and Find Peace — Purpose Fairy – Self Improvement Article

When you find peace within yourself, you become the kind of person who can live at peace with others. ~ Peace Pilgrim How To Deal With Anger and Find Peace Well, you and I know that we don’t live in a perfect world, where the sky is always blue, the sky is always shining and the birds are always singing. There are times when, because we gather so much frustration, so much tension, and so much stress, we become like a bomb…

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On Surrendering Yourself to Love — Purpose Fairy – Self Improvement Article

The art of surrendering comes from a place of Love. It comes from a deep trust in the invisible Field that gives Life to all of life. When you trust, you find it easy to relax, let go, and let the God within you lead the way… In love, we trust. In fear, we doubt. ~ Luminita D. Saviuc There are moments in life when we have to step away from the world in order to know how to live in…

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What Lies Beyond These Walls – Positivity Article

There are walls upon walls upon walls in me, and I’ll admit it, I built them myself. I laid them down, brick by brick with my own two hands. I used to see only brokenness in these walls, but not now. They speak of pain, yes, but also of hope. Even in my darkest hours, I must have seen something in me worth protecting. I built these walls to save myself. Every brick in every wall contains a memory. A…

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What a spicy new study can teach us about caring less – Meditation Article

Think about the last time someone cut you off, or criticized your work, or was just rude for seemingly no reason. How do those moments make you feel? If you’re like the rest of humanity, probably a bit miffed! But what if those things could bother you less? Or, even better, what if there was a way to get people to be less mean? That’s where meditation comes in. Science shows that meditation can help us be more compassionate, but…

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5 Healthy Ways to Express Your Anger Away — Purpose Fairy – Self Improvement Article

“Speak the truth, do not become angered, and give when asked, even be it a little.”~ Buddha Anger, when you hear this word – what do you perceive? This emotion can be overwhelming at times.  It can stimulate underlying things to resurface,  however, it is here to serve you.  Does your body tense up, do you breathe differently?  How does your inner being feel?  Do you express it or allow things to fester internally? I am a sensitive human being.…

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Brené Brown on Letting Go of Blame – Meditation Article

When painful or difficult things happen in life, how do you react? Do you immediately want to know whose fault it is? Blaming is the habit of making other people or things ‘wrong’ or responsible when difficult things happen to us. According to research professor, author and speaker Brené Brown, we mostly blame when we are in pain or angry. “Here’s what we know from the research,” she says, “Blame is simply the discharging of discomfort and pain. It has…

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6 Things You Should Forgive Yourself For — Purpose Fairy – Self Improvement Article

“Forgive yourself for the mistakes of the past and all the things you think you have done wrong. That was the best you knew how to do at that moment. Now that you know better, you can do better.” ~ Luminita D. Saviuc Forgiveness has the power to liberate you from a world of pain, fear, darkness, and despair. When you forgive yourself, you make the journey from self-hatred to self-love. And you go from living in absolute darkness to…

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The Negative Impact of Not Feeling Your Feelings – Happiness Article

“If the only thing people learned was not to be afraid of their experience, that alone would change the world.” ~Sidney Banks I spent most of my life scared of my feelings. Having feelings and expressing them made me mentally ill—or so I was led to believe by a large number of mental health professionals. When I felt sad, they labeled me as depressed. When I showed any signs of anxiety, they gave me another list of mental health disorders…

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Let People Know When You Are Having a Bad Day – Self Improvement Article

Often times when we lash out or get angry with someone, it’s not the other person’s fault – but our own. We are ultimately responsible for how we respond to other people. When we are angry or frustrated and we take that out on someone else, that’s often due to our own mismanagement of our stress and emotions. Of course it’s “easier said than done.” When you find yourself amped up and heated, it becomes increasingly more difficult to regulate…

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How to Control Anger in a Relationship Before it Becomes an Emotional Abuse – – Happiness Article

Anger is a feeling we are all familiar with, although we experience it and express it in different ways. Combined with emotional abuse, it is often a very efficient tool to get what you want – at all costs. Emotional abuse in a relationship can take many forms, from very subtle ones, when you don’t even realize you are being emotionally abused, to very obvious ones, such as when you are being openly criticized or put down in public. Emotional…

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How to use Mindfulness to Cope up with Anger at WorkplacePick the Brain- Self Improvement Article

Do you remember how many times you were caught in anger at your workplace? Surely you don’t, as there probably have been so many such instances that you only remember a few. Anger is a negative emotion followed by more anger, stress, frustration and many other unpleasant emotions. It affects you very badly not only mentally but also physically. If you have a tendency to become angry on a regular basis, you’re running with a risk of lots of health…

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How Forgiveness Sets the Prisoner Free — Purpose Fairy – Self Improvement Article

Forgiveness sets the prisoner free, and the prisoner is always Us, never Them. We are the ones suffering from holding on… Negative Emotions Have an Adverse Effect on Mind and Body During the lowest point in my life, my self-loathing had morphed into something like a black tumor inside me. Prison provides time for self-reflection like no other place. You’re alone with incessant thoughts that continually renew feelings of guilt, hatred, anger, and mental anguish. The uniform, the 8’X12′ cell,…

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