anger

The Negative Impact of Not Feeling Your Feelings – Happiness Article

“If the only thing people learned was not to be afraid of their experience, that alone would change the world.” ~Sidney Banks I spent most of my life scared of my feelings. Having feelings and expressing them made me mentally ill—or so I was led to believe by a large number of mental health professionals. When I felt sad, they labeled me as depressed. When I showed any signs of anxiety, they gave me another list of mental health disorders…

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Let People Know When You Are Having a Bad Day – Self Improvement Article

Often times when we lash out or get angry with someone, it’s not the other person’s fault – but our own. We are ultimately responsible for how we respond to other people. When we are angry or frustrated and we take that out on someone else, that’s often due to our own mismanagement of our stress and emotions. Of course it’s “easier said than done.” When you find yourself amped up and heated, it becomes increasingly more difficult to regulate…

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How to Control Anger in a Relationship Before it Becomes an Emotional Abuse – – Happiness Article

Anger is a feeling we are all familiar with, although we experience it and express it in different ways. Combined with emotional abuse, it is often a very efficient tool to get what you want – at all costs. Emotional abuse in a relationship can take many forms, from very subtle ones, when you don’t even realize you are being emotionally abused, to very obvious ones, such as when you are being openly criticized or put down in public. Emotional…

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How to use Mindfulness to Cope up with Anger at WorkplacePick the Brain- Self Improvement Article

Do you remember how many times you were caught in anger at your workplace? Surely you don’t, as there probably have been so many such instances that you only remember a few. Anger is a negative emotion followed by more anger, stress, frustration and many other unpleasant emotions. It affects you very badly not only mentally but also physically. If you have a tendency to become angry on a regular basis, you’re running with a risk of lots of health…

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How Forgiveness Sets the Prisoner Free — Purpose Fairy – Self Improvement Article

Forgiveness sets the prisoner free, and the prisoner is always Us, never Them. We are the ones suffering from holding on… Negative Emotions Have an Adverse Effect on Mind and Body During the lowest point in my life, my self-loathing had morphed into something like a black tumor inside me. Prison provides time for self-reflection like no other place. You’re alone with incessant thoughts that continually renew feelings of guilt, hatred, anger, and mental anguish. The uniform, the 8’X12′ cell,…

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