academic

How Vatsal Used Therapy To Infuse Positivity Into His Life – Self Improvement Article

Have you ever thought about how our childhood experiences tend to shape us in a certain way? From the time I was a kid, my entire academic life revolved around the thought that I need to get good marks from which I’ll get recognition from people and that this would make me feel good about myself. That’s Vatsal Dattani, 24, a BTech student at IIT Madras. Since he was a kid, he struggled to make friends. He developed social anxiety…

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How Vanraj Upgraded Himself To Vanraj 2.0 – Self Improvement Article

“Just when the caterpillar thought the world was over, it became a butterfly” For millions of people, this quote is a perfect description of their lives. Vanraj is one of them. Vanraj, 22, is a final year engineering student at Parul University, Vadodara, one of Gujarat’s top private universities. In fact the day we caught up with him, he had just written the last exam of his programme. Confident, wise, and fluent are some terms that come to mind when…

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How I Used Therapy to Realise My Worth – Self Improvement Article

Ban, delete, shred, obliterate the words, “I am not good enough” If there’s anyone whose inspirational story is an epitome of this quote by bestselling author, Karen Salmansohn, it would be Sukriti. Sukriti Taneja, 20, is a B.Com Honours student at the prestigious Shri Ram College of Commerce, Delhi University. But her story starts much earlier. Sukriti had been a victim of terrible bullying in school. Now if you’re thinking if this is a rarity, think again. According to a…

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Changing Lives & Transforming Education – Meditation Article

The Video: At the Sacred Heart School in Lake Worth, FL the “Quiet Time” program is giving the sixth-grade students the extra edge they need to succeed! The program is a practical, evidence-based approach to reduce stress and dramatically improve academic performance, student wellness, and the school environment. “Quiet Time” at schools around the world provides students with two 15-minute periods of Transcendental Meditation practice each day to help balance their lives and improve their readiness to learn. This program…

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