Early Experiences That Influence Mental Health – Self Improvement Article

Psychology research is clear that our childhood and early experiences can have a massive influence on our happiness and well-being later in life. While most of this research has focused on how negative experiences can impact our mental health into adulthood (such as poverty, abuse, or neglect), a new study published in the scientific journal JAMA Pediatrics looked into how early positive experiences can influence mental health in a good way. First, this article will review the key findings behind…

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Why My Abuse Is No Longer a Secret – Happiness Article

“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” ~Anne Lamott To say I had a tough life would be a gross understatement. Growing up in a strict Catholic Italian family I endured my fair share of emotional and physical abuse. I was unloved and suffered great violence at the hands of both my parents, mostly my father. No one ever talked about this. On…

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How I’m Mothering the Wounded Kid Inside Who Just Wanted Love – Motivational, Self Improvement Article

“Bless the daughters who sat carrying the trauma of mothers. Who sat asking for more love and not getting any, carried themselves to light. Bless the daughters who raised themselves.” ~Questions for Ada by Ijeoma Umebinyuo “I failed you…” My mother said this to me after I confronted her about my childhood. That day, I had a clear image of the young girl I was, the girl I had tried to ignore in the hopes of moving forward. But pain…

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