While overworking seems to be popular these days, it’s extremely damaging. There’s absolutely no reason to overdo it, even if you have bills to pay. In fact, the harder you push yourself, the closer you get to the end of the line!
It’s important to learn how to balance all the aspects of your life without just focusing on work. Sure, work is extremely important. It keeps your brain active. And it provides the income necessary for you and your family to survive. But it also wears you down, especially if you go non-stop.
The trick to balancing work with the rest of your life lies in a 20-minute exercise each day:
1. Five minutes for meditation.
This exercise at the beginning of each day is crucial. Meditating can mean the difference between attacking your day with ferocity and approaching it with an aura of calmness.
Meditation centers your mind and calms your spirit. It also helps relieve any tension you feel about the day ahead.
Meditation can help you focus on your…



This is only a snippet of a Career Development, Self Improvement Article written by Kirsten de Greling Visman

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