One of the most frustrating feelings can be a loss of control. There are things you wish you could influence. You try. You go out of your way to plan for everything that could go wrong. This can feel especially true at work, where there are so many things that can impact your ability to succeed.
When you find yourself in a frustrating situation, it’s important to step back for a moment. Ask yourself what’s really in your control, and what’s not. So often, we get caught up in the pieces not in our control. We wish for different outcomes. We play out different scenarios in our minds. We spend a lot of time and mental energy thinking about what went wrong, and what we could do differently.
But, the thing is, you can’t beat yourself up. If you’ve done your best, you have to let the rest go. Now, does that mean you should accept things that you don’t agree with? Absolutely not. You’ve got to take note of them. Write them down in a journal, so you can keep track and…
This is only a snippet of a Career Development, Self Improvement Article written by Angela Copeland
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