Self Improvement Information and Guide

Self-improvement can give many great opportunities in our lives.

The best approach to self-improvement is finding the one that works best for you.

If you’re looking to improve your life, we show the most useful activities and guides.

Cardiologists Explain Why The DASH Foods Diet Is Best For Anyone With Heart Issues – Positivity Article

You’ve likely heard friends mention they are eating DASH foods, but you may not know what those letters stand for or mean. DASH stands for Dietary Approaches to Stop Hypertension.Moreover, cardiologists say that these DASH foods are essential for heart health. This diet effectively lessens the need to give medication for this blood pressure issue.With a healthy heart being so crucial to our lives, this diet could be life-saving. It isn’t difficult to incorporate into your diet, and you can…

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When You’re Unhappy and Want Things to Change – Happiness Article

“Sometimes even to live is an act of courage.” ~Seneca This is the first time I am admitting it: I was bullied in school. I was thirteen years old at the time, and it went on for the one year that I lived in Dorm 11. I never acknowledged it because I felt bullying was too small a misfortune to complain about. But now when I think back to it, I can remember exactly how the dormitory looked. I remember…

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Green Pancakes Might Be the Best Breakfast for Kids – Lifestyle Article

In her recent house tour, Happy Menocal talked about making green pancakes for her kids. A bunch of readers requested the recipe, and she is happy to share… “My daughter won’t eat anything, but she loves pancakes,” says Happy, “so once a week I make a huge batch of green pancake batter. The consistency isn’t as fluffy as regular pancakes, but they’re delicious and so healthy. I’ve been making these pancakes since my kids were little, so they aren’t freaked…

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Reflection: Dr. Martin Luther King’s Legacy – Career Development, Self Improvement Article

Today, we reflect on the legacy of Dr. Martin Luther King, a man whom I respect immensely for his oratorical genius and his advocacy of selfless love of humanity. He has given meaningful inspiration to me and countless others around the world, and I am honored to have this moment to pause and give thanks for the gifts that he shared with all of us. Like many, when this holiday comes around, I picture Dr. King at the March on…

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They Won’t Know But You Will (Motivational Speech) – Motivational, Self Improvement Article

They Won’t Know But You Will (Motivational Speech)    Download or Stream the speech now, on iTunes, Apple Music, Spotify, Google Music, Deezer, Amazon MP3 and MP3 Download WorldwideThey Won’t Know – But You Will (Motivational Speech) – Copyright: Fearless MotivationSpeaker: William Hollis They Won’t Know – But You Will (Motivational Speech) by Fearless Motivation – WATCH FREE: When no one is watching… that is your opportunity to GROW. That is your opportunity to put in the work that will SHOCK…

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The Only Way to Be Truly Confident in Yourself – Self Improvement Article

How are you supposed to be confident about something when you have nothing to feel confident about?Like, how are you supposed to be confident at your new job if you’ve never done this type of work before? Or how are you supposed to be confident in social situations when no one has ever liked you before? Or how are you supposed to be confident in your relationship when you’ve never been in a successful relationship before?On the surface, confidence appears…

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What To Do With Your Life When Your Dreams Change — Purpose Fairy – Self Improvement Article

What happens with your life when your dreams change and you have no idea where to go next? When I was a little girl, I always dreamed of having a career performing on stage.  I was a great singer, took tons of dance classes, and even taught myself how to play the piano.  As I grew older, I continued to hone these skills, performing every chance I got. In college I studied classical music.  I received awards and scholarships to…

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How to Leverage the L.E.A.P. Principle for Big Results – Personal Development Article

The turn of the year is always a good time to evaluate what’s working in our lives, what’s not, and make any changes that will start us down a better path. As we pause and reflect on where we’ve been and where we want to go, we normally have a sense of what to do. But that sense comes with a risk. Even if it only represents an inkling of clarity about what to do, it’s imperative that you act…

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Taking Peer Recognition Social – i4cp – Productivity Article

To the average movie fan, a Screen Actors Guild Award might not have quite the same cachet as an Oscar.   Actors, on the other hand, often make a really big deal—at least publicly—of earning one of these little green SAG statuettes.   SAG Awards are voted on by the organization’s members. In other words, actors vote for actors. And, if you listen to any SAG Award acceptance speech, you’ll almost always hear the winner gushing with gratitude about being …

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Understanding Karma – Melli O’Brien – Meditation Article

Few concepts are as misunderstood as the concept of karma. It’s often perceived as a kind of reward and punishment system that is woven into the fabric of the universe. People may assume that the more good deeds they do, the more they will be rewarded with good fortune. Or some people might witness someone experiencing something painful and say it’s just their karma. They must have created this situation. It’s just fate. There is often a feeling that the…

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Why Don’t Lightworkers Warn People About Upcoming Disasters? – Spiritual Article

Someone asked me recently why lightworkers, intuitives and channelers don’t use their abilities to warn people about an imminent terrorist attack, a plane crash, or a major earthquake or other natural disaster. It’s a good question. On the surface it seems like these folks just don’t care about humanity if they are not willing to try to prevent senseless deaths. But there’s a lot more to it. One of the reasons an intuitive cannot tell you about a terrorist attack…

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The Wisdom of Not Knowing – Happiness Article

Wisdom is not knowing but being. The Christian mystics instructed seekers to enter the Cloud of Unknowing with a trusting heart. The wise heart is not one that understands everything—it is the heart that can tolerate the truth of not knowing. Wisdom comes alive in the presence of the mystery, when the heart is open, sensitive, wholly receptive. Out of this simple presence, empathy, love, responsiveness, good things are born. My teacher Ajahn Chah would often respond to people’s questions,…

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UNIQLO Sport Utility Wear Collection Launch | Dear Kitty Kittie Kath – Lifestyle Article

     In my recent post, I shared my intentions this 2020 and it focuses on my health and overall well-being. It has been six months since I started eating clean and going to the gym for my Yoga and Pilates classes. I struggled in the first three months, almost gave up but I’m serious about changing unhealthy habits for a healthy lifestyle. What keeps me going? The support from my husband, family, and friends and my workout essentials like…

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I’m Worried About a Belief in Manifesting. Here Are the Reasons Why. – Marla Gottschalk – Career Development, Self Improvement Article

Strategies that may help us move forward can be worth their weight in gold. But rest assured, I’ll put that strategy through its paces before I endorse it. We should always take a closer look at the advice we are offered — breaking things down and exploring how things might really work. Where manifesting is concerned it is easy to understand its allure. (In a sea of self-care trends it does appear to embrace positivity.) But, while it purports to…

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How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk – Motivational, Self Improvement Article

“Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.” ~Shunryu Suzuki There are few things more exasperating in life than having a noisy chatterbox in residence between your ears—a busy mind that never stops and won’t leave you in peace for a moment. You are sitting by the pool on your long-awaited vacation. The weather is perfect. Your diary is clear. You settle down on your deckchair with an ice-cold drink and your…

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Read This Running Coach’s Tips If You Want To Run Your First 5K – Self Improvement Article

As far as a customized training plan, you’ll need personal trainer for that. But for ideas to get you on the right track, Corkum says to start small and easy. “This may mean three, 20 minute walks or runs in the first week on nonconsecutive days,” she says. “To a body that’s not used to running or even walking that much, it’s going to be enough.”She also recommends adding in some variety, to target different muscles, but also just to…

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An Essential Insight for Maximizing Happiness – Self Improvement Article

The “hedonic treadmill” is an essential concept to understand if you want to maximize the happiness in your life. The basic idea behind the “hedonic treadmill” is that our happiness set-point often changes and adapts with ourselves and our environment. Basically, we develop a tolerance toward the pleasure and pain in our lives. So the more you increase pleasure, the more you will need to increase it in the future to feel the same level of happiness and satisfaction. Many…

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The Power of Keeping a Daily Business Journal – Personal Development Article

When most of us think about keeping a journal or diary, our minds are often transported to the potentially embarrassing things we used to scribble before we went to bed back in our middle and high school days. However, nightly journaling is actually one of the best ways to organize our thoughts, catalog our experiences, and measure our progress. As strange as it sounds, when applied to our professional lives, the practice of keeping a brief but structured journal can…

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Can Mindfulness Evolve From Wellness Pursuit to Medical Treatment? – Meditation Article

Forty-three volunteers with high blood pressure completed the one-year trial. To measure the effects, the researchers gave their subjects questionnaires to gauge how well they identified and controlled their emotions as well as tests to assess their ability to pay attention to a task before the program began and again three months, six months and 12 months after it ended. The study also evaluated its subjects’ physical-­activity level, diet, body mass index, perceived stress, alcohol consumption, medication adherence and blood…

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5 Ways to Make the Most of the Year of the Rat – Spiritual Article

Here’s how to leverage the Year of the Yang Metal Rat to accumulate wealth, summon success, and free yourself from whatever has been holding you back. The Year of the Rat officially begins Saturday, January 25th, 2020. In addition to moving from the Year of the Pig to the Year of the Rat, we are transitioning out of a yin earth year and into a yang metal year. In other words, the metal element shows up for us this year…

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Patience – The Positive Psychology People – Positivity Article

What’s the hurry? There are many lessons to be learnt in life. Some take longer than others to master. For me, one of the hardest is patience. Patience is a nemesis that I still have to conquer. You could say that I am impatient to become the King of patience. The question is why am I like it? Woodwork Class I can vividly remember a time at school during a woodwork class. I was about seven years old and we…

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1 Thing You Should Know About Our Uncertain Reality – Happiness Article

In the mid-1950’s, the leaders of Thailand decided to build a new highway into their largest city, Bangkok. The highway would pass through an area with relatively low population density where an old broken-down temple stood. The government purchased the property rights to the old temple and the surrounding grounds, and agreed to let a few local monks move a 500-year-old white stucco statue of Buddha to a safer location. The stucco Buddha was absolutely immense in size and weight.…

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Action Is Everything – Lifestyle Article

Action is everything. Not reading quotes from successful entrepreneurs. Or reading biographies of successful people. Or even doing “research” on your business because lets get real, “research” is not real work. The best thing for your business is almost always the last thing you want to do… Getting the license, getting the business bank accounts, making the 100 cold calls a day. That’s what real work is, and the most important work is the work you least want to do.…

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Cross-Selling: A Plan That Just May Work – Career Development, Self Improvement Article

When I was a Jenkens and Gilchrist partner, our firm hired a consulting firm and paid them a lot of money to mostly tell us what we already knew. One consultant told me I should “sell” our labor and employment lawyers and our environmental lawyers to my construction contractor clients. I replied that if we wanted my construction contractor clients to hire our lawyers in those two practice groups, the lawyers must first demonstrate their expertise and knowledge of the…

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Sarasar Vivek: BEST LIFE ADVICE – Motivational, Self Improvement Article

These habits will not only change one’s life but there will be minimum botheration to others.  There will be complete transformation in one’s life,I am confident!This is the best life advice for any one desiring to achieve significant transformation in own life ! And let me add, I have had very significant and meaningful experience in this way. Next time ……. This is only a snippet of a Motivational, Self Improvement Article written by noreply@blogger.com (N.Y. PUROHIT) Read Full Article

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A Question I’m Often Asked: What’s the Best Tendency to Hire? – Self Improvement Article

I continue to study the “Four Tendencies”—my personality framework that divides people into Upholders, Questioners, Obligers, and Rebels. It’s endlessly fascinating. Want to take the free, quick quiz to find out your Tendency? It’s here. More than 2.5 million people have taken this quiz. Want to read a quick overview of the Four Tendencies? Read here. Understanding the Four Tendencies can be extremely valuable in the workplace, because using the framework can help deal with burn-out, procrastination, insubordination, rigidity, impulsivity,…

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Retreating to Truth – Steve Pavlina

People often ask me to help them make decisions. Sometimes these are situations where consciously weighing the pros and cons may be prudent. But more often than not, when the options are presented, it’s reasonably clear what the person would like to do. They’ve already decided. What they’re really asking is how to get aligned with the decision they’ve already made.When someone asks me if they should quit their job, they’ve usually made the decision to quit already, even if…

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How to Finish Work by 2 pm Everyday (Without Losing a Dime in Profit)

Why did you start your business? Sure…you want to make more money, be your own boss, and do work you love. But at the end of the day, most people become entrepreneurs for one reason. They want more freedom! But if you’re anything like 90% of the entrepreneurs I’ve worked with, once you started your business, you had a rude awakening. Despite being a #entrepreneur…you have more stress, more work, and less freedom than you did as a 9-5 employee.…

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How to manage social networks to stay productive – Self Improvement Article

Social networks (or social media) have become an important part of our everyday lives. Around half of the world’s population use social media, with an average of 2 hours and 23 minutes spent per day. Rare are the people who are not yet hooked on social networks. And it’s no secret that they can be a big waste of time. Consequently I have deactivated, and reactivated my social networks many times in the past. To be honest, the temptation is…

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If You Don’t Find A Way To Release Your Emotions, They Will Quietly Control Your Life – Personal Development Article

Overthinking how you feel is not healing how you feel. Analyzing the past, tracing traumas to their roots, figuring out who deserves blame, recognizing the circumstances that brought you to where you are today… all of that is great for understanding your problem, but it doesn’t solve the problem. If you feel as though you’re always stuck in negative feeling cycles and nothing can bring you relief, it’s probably because you’re not letting your feelings out in a real way.…

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