Self Improvement Information and Guide

Self-improvement can give many great opportunities in our lives.

The best approach to self-improvement is finding the one that works best for you.

If you’re looking to improve your life, we show the most useful activities and guides.

Can drinking alcohol make you more productive (or creative)? – Productivity Article

Takeaway: Drinking alcohol can drain your energy the next day and leads to many negative health effects, but it can also lead you to loosen up, have more fun, and generate more creative ideas. It’s worth consuming alcohol strategically and with intent, rather than out of habit.Estimated Reading Time: 2 minutes, 11s.Podcast Length: 26 minutes, 2s (link to play podcast at bottom of post).Obligatory disclaimer: you should consult with your physician before taking any advice from the internet—particularly advice involving…

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How to Develop True Confidence (and Let Go of Approval-Seeking) – Meditation Article

What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving something in particular, having nice things or looking a certain way. Some people try to talk themselves into confidence by thinking positive thoughts. But both of those kinds of confidence are both artificial and shaky. What if your looks change or you don’t achieve a goal? What happens when you compare yourself to someone else who seems better? And as…

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The challenges of true friendship in a changing society – Spiritual Article

He preceded Nathan Hale by almost two millennia, and his cry was almost the same, but far different. He was a Jewish sage who lived around the first century B.C. According to one story of his death, he fell into a coma that lasted 70 years, and when he awoke, nobody knew who he was and all his friends were long dead. His solitude was too much, and he said to God, “Give me friends or give me death!”His name…

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Conversations Worth Having (Book Review) – Positive Psychology News – Positivity Article

Lisa Sansom, MAPP ’10, is the owner of LVS Consulting, an independent consulting firm that helps to build positive organizations. Lisa provide services such as individual and leadership coaching, team facilitation, effective communications training, Appreciative Inquiry and change management consulting. Full Bio.Articles by Lisa are here. In his gracious and thoughtful introduction to this book, Appreciative Inquiry (AI) creator and founder Dr. David Cooperrider writes, “[t]his book is built on the authors’ relentless optimism.” This book is also built upon the…

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A Happiness Booster: Flying Through the Air in a Bamboo Grove (by the Magic of Photography) – Happiness Article

Earlier this year, my sister Elizabeth (also co-host of the Happier with Gretchen Rubin podcast) and I went for a visit to the Golden Door spa in California, and we had a wonderful sisterly time there. So when the Golden Door suggested that I participate in an advertising spread they were planning, I was intrigued—especially when I learned that the photographer was Alexi Lubomirski. Lubomirski is a very well-known photographer who’s perhaps best known for taking the official photographs of…

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John Derian Picture Book Project – Lifestyle Article

Straddling past and present with aesthetic aplomb, John Derian has created a world that is as unique and transportive as it is addictive. His enviable curiosity, fueled by a love of nature, history and craft have set him apart in the world of decorative art and furnishings. And his enchanting decoupage, where it all started, continues to attract legions of fans around the globe. This month marks the 30th anniversary of John Derian (the company) and to help celebrate, I…

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3 ways to know when it is time for a job search – Career Development, Self Improvement Article

You know those memos that come out from management announcing the next, coolest thing in organizational wonder? Or how somebody is leaving to “pursue other business interests” (fired) or “provided wonderful accomplishments” (left on their own)?You either read those emails and thought nothing of it or read those emails and had your anxiety levels go up. Maybe a lot. And the thought crossed your mind that maybe you should start looking for another job.Well, should you? It’s a big deal to…

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Chloe Green’s Net Worth in 2019 – Motivational, Self Improvement Article

Net Worth:$100 Million Age:28 Born:March 2, 1991 Country of Origin:United Kingdom Source of Wealth:Heiress Last Updated:2019 Introduction Chloe Green is the daughter of British billionaire and retail businessman Sir Philip Green. The controversial tycoon, who recently suffered a £135 million profit crash, is the owner of a string of retailers including Topshop and Topman and is the chairman of the retail company the Arcadia Group. As of 2019, Chloe Green’s net worth is estimated to be $100 Million dollars.   …

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Everything is Figureoutable U.S. Book Tour – Self Improvement Article

Honestly, I had no idea what to expect from the Everything is Figureoutable book tour. Could I maintain my energy? My sanity? My health?  After traveling to eight U.S. cities in two weeks, here’s what that experience taught me: who you surround yourself with and the energy that you collectively bring is everything.  The world will always present you with challenges, especially when you least expect them. But the energy with which you respond to those challenges is where your…

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The 5 Lessons Children Should Learn When They Are Little — Purpose Fairy – Self Improvement Article

The most important things children should learn when they are little are the things you teach them as a parent, right? Okay, having a child is an adventure. There are many enjoyable aspects but also a great deal of responsibility to raise a functional, righteous, and happy human being. The 5 Lessons Children Should learn When They Are Little To do that, there are some things children should learn when they’re still little. Discover the tools that will help your…

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How to Make Life Simple Again – Personal Development Article

Life gets a lot simpler when you clear the clutter that makes it complicated. Bring your attention back to what’s important, and move forward with your life. Your days fill up so fast, and they are so rushed and packed with distractions—sometimes they literally seem to be bursting at the seams. I know exactly how you feel. This used to be my life too. Before I started simplifying my life, I was being pulled in dozens of different directions every…

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The Creative Entrepreneur Behind Paper Chase Press on Doubling Down on Risks and Reinventing Print for a Digital-First Generation – Productivity Article

Paper Chase Press, now in its 43rd year, is a force and fixture of the Los Angeles art world. Located on Sunset Boulevard, in the heart of Hollywood, the printer counts among its clients everyone from Commune Design to Adidas and MoCA. Still, it’s no small feat to be a thriving print business in 2019, and the resurgence and continued success of Paper Chase can be attributed to the effusive and resilient spirit of its second-generation owner, Nicole Katz. She…

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Tom Hanks And The Afternoon Crash – Meditation Article

The Event: The David Lynch Foundation’s (DLF) annual benefit dinner and gala honored General (ret.) Stephen Rippe and Ken Falke, founder of Boulder Crest Retreat, with the DLF 2017 Resilient Warrior Awards. The evening featured musical entertainment from Grammy-Award-winning violinist Miri Ben-Ari, and a conversation with Tom Hanks and Mary-Louise Parker on the benefits and impact of the Transcendental Meditation technique. Proceeds from the event helped support the David Lynch Foundation’s Resilient Warrior Program which brings the TM technique to…

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Perceive More Than the Weather – Spiritual Article

As we settle into autumn, consider these reflection points on Luke 12:54–59, excerpted from Sacred Space: The Prayer Book 2020 by the Irish Jesuits.A glance at the sky or a whiff of the wind, and you can have a good guess what the weather will be like. So, Jesus asks the crowds, why they are not perceptive enough to see what’s going on around them? As humans created in God’s image, we have the ability to perceive more than just…

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Change generator: meet the clean energy pioneer – Positive News – Positivity Article

Juliet Davenport pioneered a new way of powering homes when she founded Good Energy 20 years ago. Now, she’s at the forefront of business leaders proving that companies can do right by the planet as well as their shareholders Climate change rarely made headlines in the 1990s. Although the science was there, many people hadn’t heard it. Juliet Davenport felt there was a need for someone to take responsibility, but the lack of widespread knowledge made her self-appointed task of…

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What No One Tells You About Becoming a Mother – Happiness Article

You can find plenty of practical information out there about pregnancy and parenting, but what about the emotional rollercoaster and identity shift that occurs for many women and their partners when they have a child? We don’t talk much about it—and if we do, it’s usually in the context of postpartum depression. We need a new model to think about the transition to motherhood. That’s the focus of the new book What No One Tells You: A Guide to Your…

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Recipe: Easy Hot Spiced Mulled Apple Cider (No Sugar Added) – Lifestyle Article

*This post is sponsored by SPLENDA. The opinions and information presented here are all ours.   Crisp fall weather is in the air and I am loving life. That’s right, love it or leave it, now is the time for fall flavors, pumpkin spice for days, squash, a little more squash and plenty of apples. That also means I’m whipping up (or stirring actually) a big batch of one of my all-time favorites – Hot Spiced Mulled Apple Cider. If…

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Tips To Land Your First Job When You Graduate College – Career Development, Self Improvement Article

When you graduate from college, the next thing on your agenda is often to get your first job. The job market is fairly strong right now and employers are looking for top talent and often having a hard time finding it. That puts you, as a job-seeker, in a good position in many instances, particularly depending on what you studied while in school.  Of course, when you graduate, it’s not necessarily just about finding employment. You may want something that’s…

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The Prison Of The Mind – Motivational, Self Improvement Article

David Goggins © Fearless Motivation PRISON OF THE MINDThe Prison Of The Mind – Motivational Speech    Download or Stream the speech now, on iTunes, Spotify, Apple Music, Google Music, Deezer, AmazonMP3 or MP3 Download Anywhere In The WorldThe Prison Of The Mind – Motivational Speech – Copyright: Fearless MotivationSpeakers: Exclusively spoken for Fearless Motivation (+ David Goggins, Chris Ross and Trey Evans on following videos) The Prison Of The Mind – Motivational Speech by Fearless Motivation – WATCH FREE: Film by E.T.…

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Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More (#390) – Self Improvement Article

Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different episode. As many of you know, I tested a “fan-supported model” earlier in the year, but I ended up reverting back to ads. That’s a long story, and…

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How to Hire a World-Class Assistant – Personal Development Article

Yes, there is! We’ve got some simple steps for hiring and onboarding the world-class help you need. Our own HR manager, Danielle Rogers, joins us on the podcast to empower you to make the most important hire of your career. When we’re through, you’ll have the confidence to take your first step toward ending the overwhelm and getting the help you need.  Here’s a preview of this episode.  Why you’re not done with a hire when you sign the contract.…

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Kia Abdullah: Combatting Twitter to Write and Travel – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Kia Abdullah.Kia Abdullah is an author and travel writer from London. She…

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Designed for Serenity, With Nature in Mind – Meditation Article

This article is part of a new series on Visionaries. The New York Times selected people from all over the world who are pushing the boundaries of their fields, from science and technology to culture and sports.As city dwellers seek to soften the expanding urban jungle around them, architects are working harder to incorporate greenery and natural materials. But nobody is doing it quite like Vo Trong Nghia. His firm, Vo Trong Nghia Architects, based in Ho Chi Minh City,…

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Spiritual Significance of Halloween – Ask-Angels.com – Spiritual Article

Spiritual Halloween. What’s the Real Meaning of All Hallows Eve?With just a short stroll through any grocery store in October, you’ll be quick to realize what one of the main icons of Halloween has become: candy!Sponsored Links   I’m not going to lie, dressing up in costume and collecting free candy from everyone in the neighborhood growing up, made Halloween one of my favorite holidays.But in addition to candy, costumes, spooky fun and ghoulish decorations…I bet you’ve sensed or felt…

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Ed Sheeran, Prince Harry team up in video for World Mental Health Day – Positivity Article

Please share our story on:England’s two most popular redheads, Prince Harry and Ed Sheeran united in a video to raise mental health awareness. In celebration of World Mental Health Day, the two collaborated to discuss mental health issues and reminded everyone to look out for anyone who might be suffering in “silence.” Though the video has a deep and serious message, it starts very light and actually humorous, where Sheeran is talking while a makeup artist is shaving his beard.…

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Bill T. Jones Performs Poet Ross Gay’s Ode to Our Highest Human Potentialities – Brain Pickings – Happiness Article

“Before I was born out of my mother, generations guided me,” Walt Whitman wrote in Song of Myself, envisioning his unborn self as the product of myriad potentialities converging since the dawn of time — “the nebula cohered to an orb” and “the long, slow strata piled” to make it possible. A century and a half after Whitman, Ross Gay — another poet of uncommon sensitivity to our shared longings and largehearted wonderment at the universe in its manifold expressions…

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Over RM1 Billion To Be Spent On M’sian SMEs, According To Budget 2020 – Lifestyle Article

The entire Malaysian population has been waiting with bated breath for the announcement of Budget 2020. At 4PM on 11 October 2019, it finally aired online. Based on our Finance Minister, Lim Guan Eng’s, tabling of Budget 2020, here’s what we found would be relevant to entrepreneurs and SMEs in the country. In total, RM297 billion will be allocated for Budget 2020, less than the RM314.5 billion that was allocated for Budget 2019. RM241 billion of the total will be given…

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Do This When Change Requests Will Kill Your Resume – Career Development, Self Improvement Article

Resume Writers: Do This When Change Requests Will Kill Your Resume Recommend this post You can recommend this post to several users by putting 1 email on each line This is only a snippet of a Career Development, Self Improvement Article written by Laura DeCarlo Read Full Article

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Top 30 Amazing Hugh Jackman Quotes – Motivational, Self Improvement Article

Australian actor and singer Hugh Jackman instantly became a star for his part as Wolverine in Bryan Singer’s X-Men. However, the man is much more than the iconic action character. A loving father of two adopted children, he is also an esteemed Broadway performer and singer. Unlike many of his Hollywood, colleagues, Hugh Jackman seems humble and down-to-earth, never taking himself too seriously, despite achieving incredible fame and success. He credits much of his success to discipline, meditation, and doing…

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Pico Iyer on Finding Beauty in Impermanence and Luminosity in Loss – Brain Pickings – Self Improvement Article

Rilke considered winter the season for tending to one’s inner garden. A century after him, Adam Gopnik reverenced the bleakest season as a necessary counterpoint to the electricity of spring, harmonizing the completeness of the world and helping us better appreciate its beauty — without winter, he argued, “we would be playing life with no flats or sharps, on a piano with no black keys.” What, then, of autumn — that liminal space between beauty and bleakness, foreboding and bittersweet,…

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