Self Improvement Information and Guide

Self-improvement can give many great opportunities in our lives.

The best approach to self-improvement is finding the one that works best for you.

If you’re looking to improve your life, we show the most useful activities and guides.

Body Scan Meditation – One Mind Dharma – Meditation Article

Body Scan Meditation (Last Updated On: June 17, 2019)Today’s meditation is a guided body scan practice. We move through the body, observing each part with mindfulness. This is a practice in the First Foundation of Mindfulness, Mindfulness of the Body.To start, we’ll cultivate the intention of metta, or loving-kindness, toward the body. This helps us set the foundation of gentleness as we practice.You can read more about the Foundations of Mindfulness at https://oneminddharma.com/four-foundations-mindfulness/.Podcast (guided-meditations): Play in new window | DownloadSubscribe:…

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Mantra to Get Rid of Houseflies – Spiritual Article

In this post, I have written about a simple Mantra to get rid of houseflies from the house or surroundings of the practitioner. This is a Surkasha or Protection Beej Mantra that has its origins in Jain Mantra Shastra. The practitioner can keep on chanting this Makkhi Bhagane Ka Mantra or Mantra to make Flies Run Away whenever he is being irritated or troubled by Flies. मंत्र ॐ वः ॐ सः ॐ ठः स्वाहा || Mantra Om Vah Om Sah Om…

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Beyond retro: is second-hand shopping catching up with fast fashion? – Positive News – Positivity Article

On World Kindness Day, we speak to the young people turning to charity shops and resale sites for a fashion fix that’s kinder to the planet Ninety-five per cent of Lottie Allen’s wardrobe is pre-loved. “It’s like a dressing up box,” says the 19-year-old pink-haired fashion student, who describes herself as obsessed with vintage clothes. One of Allen’s all-time favourites is an Alice-in-Wonderland-style dress which cost £5 and is a staple she wears regularly. From Brighton’s kilo markets and charity…

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“Red Is the Salt of Color,” or, Why I Love the Short, Powerful Observation of the Aphorism. – Happiness Article

I love aphorisms, proverbs, koans, paradoxes, fables, and teaching stories. Lately I’ve been spent a lot of time thinking and reading about aphorisms. Now, what exactly is an “aphorism?” As with just about everything, people argue about definitions. Aphorism expert (yes, such an expertise exists) James Geary argues for “FIVE LAWS OF THE APHORISM: It Must Be Brief, It Must Be Personal, It Must Be Definitive, It Must Be Philosophical, and It Must Have a Twist.” Here’s how I define…

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Easy Pumpkin Spice Bread | Better Living – Lifestyle Article

This simple and delicious Pumpkin Spice Bread is the quintessential quick bread to kick off the arrival of fall and take us straight through the holidays.  Don’t worry,  you don’t have to think about those holidays just yet. But, when you do, this recipe for Pumpkin Spice Bread can easily be doubled or tripled and baked in a mini loaf or muffin pans and can be wrapped up and given as gifts for family, friends, and neighbors. Who doesn’t love…

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Is it Possible to Study Leadership? – Career Development, Self Improvement Article

A report by Forbes detailing the recent data on leadership statistics reveals an alarming fact. Apparently, as many as 4 out of 10 tech leaders are failing – the highest failure rate in any essential industry. The reason for this is simple: about 32% of the leaders in this industry have reported that they never meet with managers to discuss or evaluate performance. In short, the tech industry is mostly focused on technical ability, and rarely puts any effort into…

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Love Quotes in Hindi – प्यार का उद्धरण – Motivational, Self Improvement Article

प्यार का उद्धरण True Love Thought in Hindi रिश्ते बनाना जितना आसान होता है | रिश्ते निभाना उतना ही मुस्किल ||   true_love_thought_in_hindi  True Love Thought in Hindi उस शख्स में बात ही कुछ ऐसी थी | दिल नहीं देते तो जान चली जाती ||   true-love-thought-in-hindi    Romantic Quotes in Hindi पोथी पढ़ पढ़ जग मुआ, पंडित भया ना कोई | ढाई आखर प्रेम का पढ़े सो पंडित होए || romantic-quotes-hindi  Romantic Quotes in Hindi हर सवाल का जवाब…

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Don’t Want To Feel Like A Failure Anymore? Stop Doing These 6 Things – Self Improvement Article

It’s pretty annoying isn’t it? All those great and accomplished people telling you that FAILURE is a necessity on your way to success. Yeah, that’s easy for them to say; they’re already ‘on the other side’! You on the other hand, are still struggling all day everyday to get your business lifted off the ground and are really not that sure if you’re indeed going to make it.There’s that little voice in your head that keeps telling you that you…

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Are You and Your Partner Compatible – Self Improvement Article

If two partners share a congenial or harmonious relationship, then they are said to be compatible. There are many factors that determine the relationship compatibility among partners. If you know them, you can work towards to become compatible partners. Here are some of the relationship compatibility factors in the form of questions that you need to ask yourself to help improve the relationship with your partner. ~ Ed. If you’re in a relationship then you may wonder if you’re compatible with…

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6 Mindfulness Practices from Around the World – Personal Development Article

If you look at any culture throughout history, you’ll find that their traditions include some form of meditation or mindfulness practice. Christians and Muslims pray. Catholics recite rosaries. Buddhists meditate. People in India practice yoga. Native Americans perform sweat lodges… …and so on. So why do so many different societies evolve some sort of practice dedicated to helping people clear their minds, and access deeper levels of awareness and consciousness? It’s because the wisest people in every culture understand the…

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A daily reflection that will make you more resilient – Productivity Article

Takeaway: There are things you can reflect on each day that will make you more resilient. It’s worth beginning each morning by reflecting on what you’re grateful for, what you intend to focus on, and what you want to let go of.Estimated Reading Time: 1 minute, 37s.Podcast Length: 32 minutes, 31s (link to play podcast at bottom of post).I read Neil Pasricha’s latest book, You Are Awesome, in two sittings. I’ll cut right to the chase: this book is one…

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Alpha, Theta, Delta, Epsilon, Gamma: What Do These Brainwave States Do For You? – Meditation Article

You may already have a good feel for where each of the different brainwave states takes you, and know intuitively what will work for you the best on a day-to-day basis with your meditation practice. If you are a little fuzzy about the differences between the brainwave states, however, and would like to have a really clear, visceral sense of what each state does for you and how they resonate with you physically, mentally, and emotionally, one way you can…

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Prayer of the Heart: An Excerpt From ’50 Ways To Pray’ – Spiritual Article

Let’s sit down and listen to our heart. Western culture tends to reward quick-thinking, fast, type-A people — but the constant distractions in our environment can make it hard to hear that one small voice we associate with God. Hearing that voice requires setting aside some time to focus, which helps us build our relationship with the Spirit, quiet our minds, shed our judgments and fears, and open ourselves to love just the way we are. We are constantly being…

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Alex Trebek nearly brought to tears because of ‘Jeopardy!’ contestant’s final answer – Positivity Article

Please share our story on:On Monday’s night’s episode of “Jeopardy!,” host Alex Trebek – who has been battling stage 4 pancreatic cancer – struggled to maintain his composure as a contestant wrote out a touching message for him instead of an answer. Contestant Dhruv Gaur, a Brown University college student majoring in economics and public health, appeared to be baffled by the Final Jeopardy question. So, instead of writing out an answer, he decided to take the opportunity to send…

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How Compassion Helped One Woman Leave an Extremist Group – Happiness Article

I first became aware of the Westboro Baptist Church when it threatened to picket my son’s preschool, which was at the Jewish Community Center of San Francisco. Megan Phelps-Roper I wondered: Why in the world would anyone do that? Some Googling revealed that Westboro was based in Topeka, Kansas, and for a quite a few years had been very active in picketing Jewish organizations and the funerals of people who died of AIDS/HIV or gay-bashings, with signs that famously said…

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5 Companies In Malaysia That Go By The Name ‘Beam’ – Lifestyle Article

There have been a number of generic names used by various companies, but perhaps none as frequent as the word ‘beam’. Right off the bat, you can probably name a few businesses that go by ‘beam’, or have ‘beam’ somewhere in their name. Curious to see just how many there were in Malaysia, we made a Google search and easily found 5 of them, so here they are. 1. BEAMSTART Image Credit: BEAMSTARTBEAMSTART was actually initially called BEAM or B.E.A.M,…

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6 Signs You Nailed Your Job Interview – Career Development, Self Improvement Article

If there’s one thing that drives people crazy when applying for jobs, it’s the uncertainty. Of course, you always want to get a job offer, but if recruiters give you prompt feedback on your application status—even if it’s negative—you can generally deal with it pretty well. But those days after an interview where you aren’t quite sure where you stand can be simply maddening, especially if you feel like you did a pretty good job.While you’ll probably never be able…

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The burning 8 letter word – Motivational, Self Improvement Article

The burning 8 letter word The eighth word in the list of 10 golden words is the burning eight letter word – JEALOUSY. Jealousy is the hardest human emotion to deal with. It is very difficult to overcome it and to train our mind not to be jealous of anything. But it is not impossible. Being free of this emotion or overpowering this emotion unlocks a peaceful and calm mindset for us. What are we really jealous of? We are…

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It’s Time I Said Goodbye To You – Self Improvement Article

I was driving to work  and saw how much the leaves had begun to change. Their vibrant reds and oranges, scattered on the ground and hanging on the branches. It made me realize I survived another season without you. It’s been over a year since you broke my heart. And to be honest, I feel like a broken record for continuing to talk about you. The fact that you can still bring tears to my eyes on days when I’m…

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What Does It Mean to Cultivate Kindness? — Purpose Fairy – Self Improvement Article

In one of Aesop’s most well-known fables, the North Wind and the Sun argue over which one of them is the strongest. Seeing a traveler approach on the road, they agree on a challenge to settle the debate once and for all: Whichever one of them succeeds in making the traveler remove his coat is the strongest. What Does It Mean to Cultivate Kindness? The north wind went first. He blew and blew with all his might, but the traveler…

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Tired Of Non-Stop Hustle? 7 Ways to Work Smarter Not Harder – Personal Development Article

Ever feel like nonstop work is the only way to get ahead? Don’t believe the hype — hustling 24/7/365 is not the answer. Not only is it counterproductive in the long run, but it’s also toxic for your health, your happiness, and your business.  Instead, focus on working smarter not harder.  This is especially true if you’re an entrepreneur with limited time to work on your business. Learning smart, productive work habits can make you exponentially more effective. Plus, it…

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Know Your Worth! A Guide To Setting Your Rates – Productivity Article

“What’s your rate?” It’s hard to think of another question from a potential client that instills a greater sense of dread in freelancers. Even seasoned independent workers tell us they still balk when asked for their rates. If you think about it practically, it’s silly: you’re a professional, you’re good at what you do, and you have the experience and skillset to back that up. But in reality, emotions often kick in and it’s not that easy. Maybe it’s because…

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What if you can’t meditate despite trying – – Meditation Article

What to do when you can’t meditate ? This is a very common problem. You make a routine for meditation and allot some time for meditating. However, despite your trying your level best, you find that on a one particular day or,  for some days in succession, you are not able to meditate. Focus, simply is not there. You feel as if this whole thing is fake.  Meditation is not for you. No matter, how sincerely you are trying, you…

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9 Ways To Truly Develop Positive Thoughts – Spiritual Article

When you see a rosebud, a bloomed lotus, a drop of rain on a jasmine flower, a smiling new-born baby, a 2-week-old small puppy, God’s picture or a cancer survivor with 100% strength, it brings an instant smile on your face and graces you with positivity, isn’t it? One naturally gets filled up with positivity the moment it comes in contact with those radiating positivity. This is an instant reaction that happens!Hence, to follow the positive thought pattern:Be in touch…

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What Is the Dirty Little Secret of Success? – Positivity Article

Have you ever tried on a coat three sizes too tight? Doesn’t the coat feel way too uncomfortable? Going through this experience clues you in to the dirty little secret of success. But success requires a different level of discomfort. Truth be told, during my lean years, I wish being uncomfortable meant squeezing into a tight coat a few sizes too small. I lost all my money a few times. Business died. I struggled for years during my early blogging…

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Rebecca West’s Extraordinary Love Letter to H.G. Wells in the Wake of Heartbreak – Brain Pickings – Happiness Article

“If during the next million generations there is but one human being born in every generation who will not cease to inquire into the nature of his fate, even while it strips and bludgeons him, some day we shall read the riddle of our universe,” the great English writer and feminist Rebecca West (December 21, 1892–March 15, 1983) wrote as she contemplated suffering, survival, and the will to keep walking the road to ourselves in her 1941 masterpiece Black Lamb…

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Coffee Break: Chelsea Leather Crossbody Bag – Lifestyle Article

I keep expecting the crossbody trend to end, but it really hasn’t — I know I love my crossbody bags because they’re ergonomically friendly, generally juuuust large enough for the stuff I want to carry, and (IMHO) feel safer than backpacks on places like the subway and things like that. This Tory Burch crossbody has a ton of great reviews, and is such a pretty green color — and it’s on sale! Score. It was $358, but is now $239;…

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7 Practical Career Tips for 2019 – Career Development, Self Improvement Article

by Karen Adamedes A new year. A new opportunity to be successful in your work and continue to develop your career. Both of which should help you enjoy what you are doing now – as well as lay the groundwork for what you would like to do next. Here are 7 super practical tips for your career success in 2019 1. Work with a mentor In the 18th century Irish writer and author of ‘The History of Little Goody Two-Shoes’ said,…

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Quit Being a Victim | Connie Podesta – Motivational, Self Improvement Article

By Connie Podesta, Hall of Fame Speaker Straight talk? If you’re 25, 65+ years old or anywhere in between and you’re still blaming your parents for a few (or many) things you believe are responsible for the condition of your life right now – then you’re totally on the wrong path. Now I’m not saying to discount any negative childhood messages or experiences.  I’m definitely 100% an advocate for children who’ve been through trauma and I know what that means moving into adulthood. What…

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How to Deal With Employee Resistance During Agile Implementation – Self Improvement Article

The modern workplace is a combination of people from different generations who have varying workplace ideals. Some people prefer to strongly believe that the traditional method is the best way to work. The younger generation, meanwhile, mostly believes in a flexible work environment that is more inclined towards ‘agile’. With vast differences in the way of working between individuals, it can be a tough problem to introduce the agile way of working. Before we talk about employee resistance in the…

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