Self Improvement Information and Guide

Self-improvement can give many great opportunities in our lives.

The best approach to self-improvement is finding the one that works best for you.

If you’re looking to improve your life, we show the most useful activities and guides.

New award celebrates acts of kindness to people and the planet – Positive News – Positivity Article

A new award to uncover and support organisations that are showing kindness to people and the planet through the impact of their work, launches today. Set up by skincare brand Simple in partnership with Positive News, the Kindness Awards winner will be chosen by public vote and receive a £7,000 donation from Simple. The six nominees have been drawn from stories published by Positive News since January 2019 and selected by Simple. Causes represented by the nominees include: refugee wellbeing,…

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Taking Care of Your Heart While Decluttering – Happiness Article

My decluttering journey started when I became a new mom. Sleep-deprived from infant feedings and battling desperation and emotional ups and downs, I began sorting through piles of childhood collections, mounds of hand-me-down baby items, and years of clearance finds. Time after time, I’d find myself sitting on the floor in the middle of the piles, with tears streaming down my face. I was completely and utterly overwhelmed. Where did all this stuff come from? Books were piled on the…

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Unlacquered Brass Kitchen Faucet aka Living Finish – Lifestyle Article

Get the details on purchasing an unlacquered brass kitchen faucet (also known as uncoated brass or a living finish), including where to shop, what to look for, and what to expect as it ages!There’s still so much to share with you about our kitchen remodel, even if it hasn’t been moving right along as we’d hoped. Little has changed since late May, but we’re living in our kitchen and loving it!I’m excited to share a little about our unlacquered brass kitchen…

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On Patience and Finding What You Care About with Jenner Paulino – Career Development, Self Improvement Article

If there’s one thing that I’ve learned as both a job seeker and now a recruiter, it’s that starting and growing a career as a college student or graduate is just as unpredictable as starting and growing your own business. Sometimes your major becomes your profession. For others, your job might have nothing to do with your major. Then other times, you’ll make an unexpected career change because your eyes opened up to something brand new. Whether you’re a college…

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If You Hate Your Body and Think You Need to Fix It… – Motivational, Self Improvement Article

“That girl was fat, and I hate her.” One of my clients said this the other day—about herself. Well, her little girl self. And my heart broke. One of the very first things I do with clients is encourage them to practice self-compassion and kindness—just extending themselves the same basic human compassion and kindness that they would anyone else. Very much the opposite of what most people who struggle with weight and food are used to. After all, when it…

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Exactly How Many Hours It Takes To Create A Lasting Friendship – Self Improvement Article

By itself, time is not enough, nor is proximity. “I had people in the first study who spent in excess of 400 or 600 hours together with somebody at work and still only called them an acquaintance,” Hall says. “We don’t like everybody we work with and we don’t want to be friends with everybody that we work with.” Hanging out and eating together were good for turning acquaintances into friends.The ways that people talked to each other mattered. “When…

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Your Least Favorite Screwdriver – Steve Pavlina

One thing that people have observed that’s a bit unusual about me is that I use such a wide variety of models and tools in my work, and I don’t seem to have a problem when the rules of reality that those models are based upon seem to be in conflict.For instance, I can write from a neuroscience perspective in one article, and in another piece I might be talking about spiritual energy. This gives me a lot of flexibility.…

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149 – The World’s Best Presentation and Video Success Secrets

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | | More Ten years ago, I met a young man destined for greatness, and his name is Jason Capital. Today, he is making seven figures and coaches some of the top entrepreneurs of our time. In fact, he hosts his own event called High-Status Summit and this year, my presentation was the best I have ever given. But don’t worry, even if you missed the event, today you’ll…

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Roy’s GTD Story – Getting Things Done® – Self Improvement Article

Note: Roy’s GTD Story is in the form of an email he sent to David Allen about project planning. David’s response follows. One HUGE takeaway from GTD for Teens that I haven’t gotten from any other GTD source: It is written on pages 106-107, that as you’re clarifying your projects, you ask yourself “What’s Next?” This is NOT the project definition. It’s also not the next action. I think of it as project chunks (maybe milestones?). Maybe not relevant for…

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5 Different Approaches to Experiencing Personal Growth — Purpose Fairy – Self Improvement Article

Personal growth and education, in general, are often focused on changing yourself. The implied assumption is that your natural being is not good enough and it needs to be forced into something else to create happiness and success. In order to see improvements and growth, we often think we need to be hard on ourselves. What is Personal Growth? We think that we need to be the taskmasters of our own lives, consistently pushing and encouraging ourselves to work harder,…

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Learn to Eye Gaze – The Blog of Author Tim Ferriss – Personal Development Article

If you try this comfort challenge, please share your experience in the comments below! I’d love to read them. It’s always a hilarious and valuable exploration of getting more comfortable with discomfort. Here is the original text of the challenge from The 4-Hour Workweek: My friend Michael Ellsberg invented a singles event called Eye Gazing. It is similar to speed dating but different in one fundamental respect—no speaking is permitted. It involves gazing into the eyes of each partner for…

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Introducing Bookable Calendar – Doodle Blog – Productivity Article

Welcome the newest member of the Doodle scheduling family: Bookable Calendar. Doodle’s Bookable Calendar is the unique calendar page that leaves you in full control of your appointment bookings. No need to email back and forth with guests or potential clients to find a time to meet. Set up your calendar with time buffers or workday limits, share the link, and allow anyone to book appointments with you. Even while you sleep! With Bookable Calendar you can:  Set the duration…

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My Mother’s Prayer – Ignatian Spirituality – Spiritual Article

This post is based on Week One of An Ignatian Prayer Adventure. Going through my mom’s prayer book after her death, I found a copy of the Anima Christi. At first this prayer didn’t capture my interest, but as time passed, it kept popping up here and there. I decided if St. Ignatius recommended it, and so did my mom, it must have something to it. At the outset, I found its references obscure. I didn’t know what the soul…

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Puppy becomes his blind and deaf sister’s personal guide dog – Positivity Article

Please share our story on:Despite her disabilities, a deaf and blind puppy named Star has never felt alone since she came into this world. That’s because her sibling, Denver, has appointed himself as her personal guide dog! FacebookStar and Denver belong to a litter of eight puppies, but the two of them share a bond that is unlike anything their carers have ever witnessed. They were abandoned with their mother in rural Louisiana earlier this month. A kind family found…

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Zo bescherm je jezelf tegen de negatieve energie van anderen – Happiness Article

Niet alles kan altijd maar positief zijn. Het negatieve is net zo goed onderdeel van het leven als het positieve. Maar de negativiteit van een ander, die hoort níet bij jou. Merk je dat je erg vatbaar bent voor de stemmingen van anderen? Zoals die ene collega die nooit of te nimmer eens iets positiefs te vertellen heeft of die vriend(in) die altijd extreem kritisch is op jouw doen en laten? Zo kun je jezelf daartegen wapenen:1 Verleg de focus…

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12 Things about having Afternoon Tea, you didn’t know about. Your guide to a perfect Tea date. – Lifestyle Article

1 . Afternoon tea is served traditionally between 3 and 5 p.m. It was originally designed to fill the gap between lunch and dinner. 4pm though is often cited as the best time for afternoon tea. 2. Please put away your phones, sunglasses, make up kit and any other personal items either on a chair, or inside your bag. These items should not be placed on the table. 3. Please don’t stick out your pinkie. There is a large…

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Letting Go of the Shell – Self Improvement Article

Last night, Dan and I were talking about how, as a child, I collected seashells (in the same way that others collected baseball cards or stickers) and would ask anyone who had been to the beach to bring me back some. I grew up in a suburb of Denver and had never seen the ocean, and I couldn’t explain why I felt so drawn to shells. (I now see that my soul was calling me home to the ocean, where…

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Get Ready to Job Search in 5 Steps – Career Development, Self Improvement Article

Posted at 14:03h in job search by Adam McInelly For anyone getting started with the job search process, getting started might be the hardest part. Learn 5 steps you can start today that will help get you energized and prepared for a productive and successful job search.   Find Motivation  We all learn differently, and we all change our behaviors and our feelings according to how we see the world. One easily accessible way to learn is by reading. Whether you read books, articles, or websites, there is a lot of information out there that offers motivation.   A favorite book to read…

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COOL STUFF TO BUY IN 2019 – Motivational, Self Improvement Article

COOL STUFF TO BUY IN 2019COOL STUFF TO BUY IN 2019 ( AND THEREAFTER ALSO )sararasar vivek ie power of discretionMy answer will not be -Books etcNew mobile phone -latest modelNew laptopNew stylish outfits, track suit,yoga mat etcDesigner outfitsFormal n casualsFacials etcAyurvedic Pancha karma treatmentWell,the list can be extended more.What I mean to say is that we must see the above things as means to gain happiness. And that feeling of projecting oneself to be a modern fellow who lives…

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Why Plain Language Is Better Than Complex Jargon – Self Improvement Article

“If you care about being thought credible and intelligent, do not use complex language where simpler language will do.” Daniel Kahneman Simple communication is often better than using complex language, especially if you are trying to reach out to the biggest audience possible. A new study published in the Journal of Language and Social Psychology discovered that the use of complex jargon can often turn people off from learning topics like science and politics, even when specialized words are defined.…

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Neri Oxman Reads Walt Whitman – Brain Pickings – Personal Development Article

A century before computing pioneer Alan Turing comforted his dead soul-mate’s mother, and perhaps himself, with the insistence that “the body provides something for the spirit to look after and use,” and generations before Rilke defiantly refused to become “one of those who neglect the body in order to make of it a sacrificial offering for the soul,” Walt Whitman (May 31, 1819–March 26, 1892) appointed himself the poet of the body and the poet of the soul in one…

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We’ve all got a bad case of tech reflux – Productivity Article

In the early aughts, I had an English professor a few years shy of retirement who forbade our class from using technology for term papers. It wasn’t just that she mistrusted whatever information we’d gather after typing “Moby Dick albatross” wouldn’t be peer reviewed. “Oh, you’ll go looking for one thing, and then click on another, and then end up playing checkers,” she’d warn and circle her hands over both temples like it all caused her psychic trauma. At the…

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Cultivating Confidence through Meditation with Mark Zelinsky – Meditation Article

When I first heard that Mark led guided meditations at the local hospital here in Boston, I was intrigued. I then learned that he also creates guided meditations for the popular meditation app Calm. That’s when I knew I wanted to interview him for the podcast. So today I’m excited to share my interview with Mark Zelinsky. Mark is a new friend who I met in a local men’s group. In today’s show, we explore the relationship between meditation and…

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The 71 Undeniable Signs of Spiritual Awakening & What It Means – Spiritual Article

What Is Spiritual Awakening?Spiritual Awakening is in essence, a shift in consciousness and an an initiation into an expanded sense of awareness and connective with Cosmic Intelligence.The awakening process itself is when the lower-self transcends fear, confusion, and the many lies and illusions of the physical in order to reconnect with higher consciousness and full realization of the underlying love and peace present in every moment.The awakening path is two fold and includes both deconstruction of the lower self that…

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10 Years a Drug Addict – Positivity Article

In 2010 I became a full-blown drug addict. I had gotten divorced a few years earlier. I’d been broke at least three times by 2010. I had lost two homes by then. I had failed at many businesses. Many times I had considered suicide or, at the very least, had no idea how I was going to afford the expenses of raising children. When they were three years old, five, eight, 10. And 2010 looked like it was going to…

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How Technology Can Help All Students Become More Grateful – Happiness Article

Think back to your time growing up in school. Do you remember being surprised or apprehensive about differences between yourself and other students in terms of race, class, gender, age, ability, or popularity? Or perhaps you recall being intimidated about communicating with teachers, administrators, counselors? Such differences in social identity—which sometimes involve differences in social power—can make a young person feel different, stressed, and uncertain about their sense of belonging. Those are feelings that can present obstacles to learning, relationships,…

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15 Small Decor Changes That Will Make a Big Impact – Wit & Delight – Lifestyle Article

Photo by Camylla Battani on UnsplashEditor’s Note: Meet Zoe, one of our team members here at W&D. When she’s not working with us at the studio, she’s an interior design student, learning about the ins and outs of what makes a home shine. She’ll be lending her very trusted design input to the blog and we’re very excited to share her insights with all of you. We’ll also be sharing a Q&A with her on the blog soon, so stay tuned to learn…

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Ep 167 – How to Double Your Salary in Human Resources – Career Development, Self Improvement Article

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | | MoreThe economy is booming. Employee retention, training, and development are some of the most pressing topics on the minds of your senior leadership. It’s a good time to be in HR. It’s also a great time to take advantage of HR’s high visibility to level up your salary either with a raise or a new job…

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9 Top Things You Need to Quit To Repel Toxic People – Motivational, Self Improvement Article

By Motivational Keynote Speaker and Human Behavior Expert Connie Podesta Toxic people?  Should come with a warning label. You know, like those hazardous materials signs you see in hospitals or demolition sites?  Because they are hazardous to our health. To our well-being. To our emotional state. Our mental state. Our ability to succeed at high levels. To the good relationships they are bent to erode. Our sense of self-worth.  So why do we do it? Why do we keep people…

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3 Guidelines for Setting Realistic Expectations – Self Improvement Article

Expectations. They are something we all have, from the time we are young, right on up through the time we take our final breath. Yet, even though expectations are clearly a huge part of our lives, few of us truly learn to set healthy, realistic expectations and manage them well. All of the wishes, desires, hopes, and wants we carry around, which are never really quite fulfilled, have the power to greatly influence the satisfaction and happiness we experience in…

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